Eating a vegan diet does not mean that you are going to lose weight.  It is fat and sugar that make us fat. It’s really that simple. A vegan eating too much oil and sugar is going to get just as fat as a meat eater eating too much meat, dairy and sugar.  Meat eaters who maintain their weight do so only because their fat and caloric intake is equal to the energy that their body burns through exercise.  Even as a vegan, I climb on the scale every morning to make sure I am not gaining weight. I also know that unless I get those few hours of exercise in every week, those pounds are going to creep back on.

vegan meals can be fattening

However, it is because their diet is high in animal cholesterol that slender meat eaters face the same health issues (heart disease, cancer…) as overweight meat eaters. An overweight vegan who eats too many meals like the burger shown here, though they are not going to look as hot in a bikini as a slender meat eater, is a whole lot healthier on the inside. Their blood flows freely through their veins and their organs function as they should, negating the need for cholesterol, blood pressure and even Stage II diabetic  medications. It is a proven medical fact, and is even stated in some of the product commercials for erectile enhancement pills, that the reason why men get erectile dysfunction is because those vessels down there are clogged with cholesterol, thereby causing performance issues for little johnny.

And so, besides the important ethical reasons related to factory farming, the next important reason for eating a vegan diet is to improve and extend the quality of your physical health.  Most Americans consume meals that include animal protein amounts higher than 10%. Scientist call this the Western Diet, and attribute it to the steep increase in vascular and cancer diseases. One of the scariest things about eating meat and dairy is that many researchers and scientists have established a link between the ingestion of animal cholesterol and casein (known as cancer ‘triggers”) in our Western Diet and our ranking as number one for breast cancer in the world.

The literature that definitively lays out for laymen the reasons for us to rethink our Western diet is The China Study, written by Dr. T. Colin Campbell. From

“Early in his career as a researcher with MIT and Virginia Tech, Dr. Campbell worked to promote better health by eating more meat, milk and eggs — “high-quality animal protein … It was an obvious sequel to my own life on the farm and I was happy to believe that the American diet was the best in the world.”

He later was a researcher on a project in the Philippines working with malnourished children. The project became an investigation for Dr. Campbell, as to why so many Filipino children were being diagnosed with liver cancer, predominately an adult disease. The primary goal of the project was to ensure that the children were getting as much protein as possible.

“In this project, however, I uncovered a dark secret. Children who ate the highest protein diets were the ones most likely to get liver cancer…” He began to review other reports from around the world that reflected the findings of his research in the Philippines.

Although it was “heretical to say that protein wasn’t healthy,” he started an in-depth study into the role of nutrition, especially protein, in the cause of cancer.  The research project culminated in a 20-year partnership of Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine, a survey of diseases and lifestyle factors in rural
China and Taiwan. More commonly known as the China Study, “this project eventually produced more than 8000 statistically significant associations between various dietary factors and disease.”

The findings? “People who ate the most animal-based foods got the most chronic disease … People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease. These results could not be ignored,” said Dr. Campbell.

In The China Study, Dr. Campbell details the connection between nutrition and heart disease, diabetes, and cancer, and also its ability to reduce or reverse the risk or effects of these deadly illnesses. The China Study also examines the source of nutritional confusion produced by powerful
lobbies, government entities, and irresponsible scientists.”

Dr. Campbell is a vegan, as is the head of the breast cancer clinic at the number one ranked cancer treatment hospital located in NYC (I know this because my dd worked their as a chemo nurse).

baked veggies

As long as the medical research, education, media exposure and legislation for humane practices continue to bear out the rationale for eating a vegan diet we can look forward to a time when humans will enjoy better health and live in a more humane environment. No longer will we buy into the hype that there is a magic pill to solve all of our problems. Most of all, there would be a dramatic shift in our self-centered and ingrained 1960s-based cultural focus of  “I should have whatever I want”, to “I should have what is good for me so that I can be the best person that God wants me to be.”