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This dish is so delicious ~ and very easy and quick to prepare. If you like pasta, if you like savory sausage, if you like greens, if you like parmesan cheese – you will not be disappointed!

Vegan Pasta and Sausage Main Dish

  • 1 four-link package of Field Roast brand Smoked Apple Sage Sausage, crumbled and sautéed in a cast iron skillet until browned with crunchy bits – set aside
  • 1 box of Farfalle (bow-tie) pasta, cooked, drained, rinsed and placed into large glass or stainless steel bowl
  • 2 large bunches of fresh spinach, rinsed and drained well and sliced  into thin strips
  • 2 teaspoons dried powdered mustard (to taste)
  • 1 tbsp Garlic Gold bits
  • ¼ cup vegan grated style parmesean cheese
  • ¼ cup nutritional yeast flakes, aka “nooch”
  • Celtic sea salt
  • Olive oil

≡ ≡ ≡


  1. Saute the sausage while the pasta is boiling.
  2. Gently mix the olive oil, mustard, and nooch into the cooked warm pasta.
  3. Add the spinach and gently mix it in.
  4. Add the crumbled sausage, mixing it in gently.
  5. Sprinkle and mix in the parmasean style grated cheese.
  6. Salt, taste and adjust seasonings to your taste.

This super tasty dish is very easy and quick to prepare. You will not be disappointed!

Ÿ 1 four-link package of Field Roast brand Smoked Apple Sage Sausage, crumbled and sautéed in a cast iron skillet until browned – set aside

Ÿ 1 box of Farfalle (bow-tie) pasta, cooked, drained, rinsed and placed into large glass or stainless steel bowl

Ÿ 2 large bunches of fresh spinach, sliced into thin strips

Ÿ 2-3 teaspoons dried mustard (to taste)

Ÿ 1 tbsp Garlic Gold bits

Ÿ ¼ cup vegan grated style parmesean cheese, like

Ÿ ¼ cup nutritional yeast flakes, aka “nooch”

Ÿ Celtic sea salt

Ÿ Olive oil

≡ ≡ ≡

1. Sautee the sausage while the pasta is boiling.

2. Gently mix the  olive oil, mustard, and nooch into the cooked warm pasta

3. Add the spinach and gently mix it in

4. Add the crumbled sausage, mixing it in gently

5. Sprinkle and mix in the parmasean style grated cheese

6. Salt, taste and adjust seasonings to your taste.

 

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Want to read about why it’s so great to go Vegan?

The China Study
by T. Colin Campbell, PhD

Dominion~The Power of Man, the Suffering of Animals, and the Call to Mercy
by Matthew Scully

The Emotional Lives of Animals
by Marc Bekoff

The Inner World of Farm Animals
by Amy Hatkoff

When Elephants Weep
by Jeffrey M. Masson

The Outtermost House
by Henry Beston

Mind of the Raven
by Bernd Heinrich

Tarka the Otter
by Henry Williamson

The Face on Your Plate
by Jeffrey M. Masson

 

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Noteworthy

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Abraham Lincoln ~ August 1856

"This is not just an America in decline. This is an America in retreat -- accepting, ratifying and declaring its decline, and inviting rising powers to fill the vacuum."
Charles Krauthammer ~ May 2010

"One of the sad signs of our times is that we have demonized those who produce, subsidized those who refuse to produce, and canonized those who complain."
Thomas Sowell ~ February 2007

"The Constitution only gives people the right to pursue happiness. You have to catch it yourself"
Benjamin Franklin ~ "Yardstick of Liberty"

"Think occasionally of the suffering of which you spare yourself the sight."
Albert Schweitzer

"The greatness of a nation and its moral progress can be judged by the way its animals are treated."
Gandhi

"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor and bread it has earned -- this is the sum of good government."
Thomas Jefferson

"When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us."
Alexander Graham Bell

"Moral excellence comes about as a result of habit. We become just by doing just acts, temperate by doing temperate acts, brave by doing brave acts."
Aristotle

"If you put the federal government in charge of the Sahara Desert, in 5 years there'd be a shortage of sand."
Milton Friedman

"Freedom is never more than one generation away from extinction. We didn't pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same."
Ronald Reagan

"The American Republic will endure until the day Congress discovers that it can bribe the public with the public's money."
Alexis de Tocqueville

"That government is best which governs the least, because its people discipline themselves."
Thomas Jefferson

"I hope we have once again reminded people that man is not free unless government is limited. There's a clear cause and effect here that is as neat and predictable as a law of physics: as government expands, liberty contracts."
Ronald Reagan

"Give me liberty or give me death!"
Patrick Henry ~ 1775

"The propitious smiles of Heaven can never be expected upon a nation that disregards the eternal rules of order and right, which Heaven itself has ordained."
George Washington ~ Inaugural Address 1789

"Government is not the solution to the problem; government is the problem."
Ronald Reagan ~ Inaugural Address 1981

"How can you tell a communist? Well, it's someone who reads Marx and Lenin. And how do you tell an anti-Communist? It's someone who understands Marx and Lenin."
Ronald Reagan

"I have learned that success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome."
Booker T. Washington

"I am in favor of cutting taxes under any circumstances and for any excuse, for any reason, whenever it's possible."
Milton Friedman

"Don't expect to build up the weak by pulling down the strong."
Calvin Coolidge

"Government's view of the economy could be summed up in a few short phrases: If ti moves, tax it. If it keeps moving, regulate it. And if it stops moving, subsidize it"
Ronald Reagan

"Liberals claim to be open to hearing other peoples' views, but then are shocked and offended to discover that there are other views."
William F. Buckley, Jr.

"The Constitution only gives people the right to pursue happiness. You have to catch it yourself."
Benjamin Franklin

"Don't interfere with anything in the Constitution. That must be maintained, for it is the only safeguard of our liberties."
Abraham Lincoln 1856

"There has never been a society or a nation without God. But history is cluttered with the wreckage of nations that became indifferent to God, and died."
Whitaker Chambers

"Can the liberties of a nation be thought secure when we have removed their only firm basis, a conviction in the minds of the people that these liberties are the gift of God? That they are not to be violated but with His wrath? Indeed, I tremble for my country when I reflect that God is just, that His justice cannot sleep forever..."
Thomas Jefferson 1788

"Within the covers of that single Book are all the answers to all the problems that face us today; if we'd only look there."
Ronald Reagan

      libera nos a malo

 
 
Veganize it!