This dish is so delicious ~ and very easy and quick to prepare. If you like pasta, if you like savory sausage, if you like greens, if you like parmesan cheese – you will not be disappointed!

Vegan Pasta and Sausage Main Dish

  • 1 four-link package of Field Roast brand Smoked Apple Sage Sausage, crumbled and sautéed in a cast iron skillet until browned with crunchy bits – set aside
  • 1 box of Farfalle (bow-tie) pasta, cooked, drained, rinsed and placed into large glass or stainless steel bowl
  • 2 large bunches of fresh spinach, rinsed and drained well and sliced  into thin strips
  • 2 teaspoons dried powdered mustard (to taste)
  • 1 tbsp Garlic Gold bits
  • ¼ cup vegan grated style parmesean cheese
  • ¼ cup nutritional yeast flakes, aka “nooch”
  • Celtic sea salt
  • Olive oil

≡ ≡ ≡


  1. Saute the sausage while the pasta is boiling.
  2. Gently mix the olive oil, mustard, and nooch into the cooked warm pasta.
  3. Add the spinach and gently mix it in.
  4. Add the crumbled sausage, mixing it in gently.
  5. Sprinkle and mix in the parmasean style grated cheese.
  6. Salt, taste and adjust seasonings to your taste.

This super tasty dish is very easy and quick to prepare. You will not be disappointed!

Ÿ 1 four-link package of Field Roast brand Smoked Apple Sage Sausage, crumbled and sautéed in a cast iron skillet until browned – set aside

Ÿ 1 box of Farfalle (bow-tie) pasta, cooked, drained, rinsed and placed into large glass or stainless steel bowl

Ÿ 2 large bunches of fresh spinach, sliced into thin strips

Ÿ 2-3 teaspoons dried mustard (to taste)

Ÿ 1 tbsp Garlic Gold bits

Ÿ ¼ cup vegan grated style parmesean cheese, like

Ÿ ¼ cup nutritional yeast flakes, aka “nooch”

Ÿ Celtic sea salt

Ÿ Olive oil

≡ ≡ ≡

1. Sautee the sausage while the pasta is boiling.

2. Gently mix the  olive oil, mustard, and nooch into the cooked warm pasta

3. Add the spinach and gently mix it in

4. Add the crumbled sausage, mixing it in gently

5. Sprinkle and mix in the parmasean style grated cheese

6. Salt, taste and adjust seasonings to your taste.

Advertisements