~ LASAGNA ~
“Best Vegan Lasagne Ever!”
+ + + + +
An easy, foolproof, flavorful lasagne layered with a robust spicy tomato sauce, rich garlic-y grilled mushrooms or delectable zucchini, and flavorful herb infused ricotta-style cheese, nestled in perfect pasta, and topped with melted herbed Italian parmigiana-style cheese!
Preparation
Preheat oven to 375°
Lasagna baking pan, ungreased
Large pot to boil the lasagna noodles in
Strainer
Measuring spoons and small bowls
Med size mixing bowl to prepare the ‘ricotta cheese’
Med size mixing bowl for the sauce
Wooden cutting board and vegetable slicing knife
Ladle or large spoon
Fork
Ingredients
1 box Whole Foods brand Imported Organic Italian Lasagna noodles
1 block extra firm or firm tofu, Wildwood (or Nasoya) organic, drained very well – for best results use this awesome product to drain your tofu
2 tsp organic lemon juice
2 tsp good quality organic olive oil
6 cloves fresh garlic, minced
¼ cup ‘nooch’ (nutritional yeast)
a generous handful of fresh organic basil leaves, chiffonaded or minced
Celtic sea salt and cracked pepper
1 jar Seeds of Change – Tomato Basil Genovese sauce
1 jar Lucini – Spicy Tuscan Tomato Sauce (this is what gives the lasagna its’ ‘kick’)
1 lg box or 2 bunches of organic washed baby spinach leaves OR 3 med size fresh organic zucchini, scrubbed, sliced thinly into ‘coins’ AND/OR 4 large fresh sliced portobello mushrooms (de-stemmed/de-gilled/washed/patted dry), sauteed in garlic and olive oil until cooked but still firm and set aside
1 cup Daiya – Italian style shredded ‘parmigiana-style’ vegan cheese, (this amazing cheese is hard to find so you can substitute the easier to find Follow Your Heart brand)
optional dried Italian herbs
Directions
Bring large pot of filtered water, salted, to a boil and cook the lasagna noodles according to package directions; drain, rinse, return to pot, toss gently with olive oil, set aside
Prepare the ‘riccotta cheese’: (feel free to adjust amounts ‘to your taste)
With your hands (or you can use a fork to blend the ingredients) mush the well-drained tofu until it is in tiny crumbles. (I use medical gloves much of the time when I cook and this is one of those times, but feel free to use your bare hands – it’s just a matter of personal preference)
Add lemon juice, garlic, salt and pepper – keep mushing. Add olive oil – keep mushing. Add the ‘nooch’ and basil – keep mushing.
Time to layer the lasagna in the lasagna pan
Pour both jars of sauce into a bowl and blend with a fork
Ladle about a ¼” layer of sauce into bottom of lasagna pan
Layer noodles to cover sauce completely and touch sides of pan – you might need to trim the length of the noodles if they are too long for the pan
Distribute layer of ‘ricotta cheese’ evenly over noodle layer – feel free to use your hands again to do this and don’t worry about being perfect about it
Distribute a layer of spinach (about 6-10 leaves high) and/or mushrooms, or zucchini and/or mushrooms
Start again by adding a layer of sauce, noodles, cheese, veggies and/or mushrooms, two more times
The top layer will be noodles covered with sauce, then sprinkled generously with the ‘parmigiana’ cheese mixed with optional dried Italian herbs
Bake for approx 35-45 minutes until you can see that the sauce is bubbling and the cheese on top is melted and well done
Let the lasagna ‘rest’ for about a half hour before serving. Should there be any leftovers, this is one of those dishes that tastes even better the next day
13 comments
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October 8, 2009 at 6:41 pm
shoutabyss
I’m pondering a move in the vegan direction and found this recipe. I also like to cook. One question: What is nooch? LOL! Thanks!
October 8, 2009 at 10:30 pm
vegantess
😀
nooch=nutritional yeast
It’s the basic ingredient for many vegan “Parmesan” style cheeses and other sauces – and depending on the recipe, you can manipulate nooch by using it with other ingredients to bring out anything from a cheezy flavor to a yummy glaze for crunchy tofu bacon. It’s a dry product made of small flakes that mixes well to a pasty (in a good way) consistency. The really good thing about it for vegans is that it is the major source for those essential B vitamins.
Good luck in your journey to veganism. Whenever you get there, I promise you, you won’t look back. For us previous meat and dairy eaters that really enjoyed meat and dairy it’s one of those decisions that can be very difficult, takes some courage and sacrifice, but in the end brings you a joy you never knew was even possible.
here’s more from bulkfoods.com (no affiliation, just googled ‘nutritional yeast’)…
“A terrific food, providing nutrition, enhancing flavor, and adding taste to your favorite meals and drinks.
An excellent source of protein (52%), containing essential amino acids. Gluten Free.
Rich in vitamins, especially the B-complex vitamins. An excellent source of folic acid, which is important for formation, growth, and reproduction of red blood cells.
Commonly known as T6635+ Vegetarian Support Formula™. This yeast is easy to use and blends well with liquids. It can be used in almost any recipe and in small amounts will enhance the flavor.
Grown specifically for its nutritional value. Naturally low in fat and salt.”
October 9, 2009 at 2:55 pm
shoutabyss
Thank you very much! I’ll look for nooch in my local grocery store. Then I plan to make this recipe. I’ll let you know how it goes.
Perhaps “vegan” was too strong of a word for me, a guy who had a Whopper less than a week ago. It wasn’t too good. Then I saw the NY Times article on ground beef.
So my plan is to take baby steps. First eliminate red meat. Then chicken. Then work in a vegan “direction.”
Just trying to be realistic about my goals. 🙂
October 9, 2009 at 3:20 pm
vegantess
that’s how I did it … last to go was the dairy … I loved my milk, cheese and most of all butter … the most difficult was tuna fish salad, backslid a couple of times on that one 😀 … don’t even miss it now
December 24, 2011 at 9:25 pm
anita!
thank you so much neighbor, we cruised the web before making our 2nd time around Vegan Lasagna for the holi daze this year….. i love how we shopped for all the right ingredients that this recipe called for before even logging on out of curiosity….. we have invites from another country, and we look forward to using your nooch ricotta recipe…..i love it, Nooch….. sweeet…… we love nutritional yeast and daiya….. what other time of our era on earth would we have such delicatessens to eat in a vegan way…. would not want it any other way, so blessed to be a vegan in the 21st century…. Merry xristmas and a joyous new year….
♥,
~Rawvolution Newtrition~
January 2, 2012 at 6:43 pm
conserVegan
haaa, so true! – many is the time, as I nibble on a wide variety of vegan delectables, that I think how grateful I am that I became a vegan at this time in food history – with all these wondrous vegan options virtually exploding onto the food scene!
February 19, 2012 at 4:16 am
tpaperplane
Looks so good~! I googled “best vegan lasagne” and landed here (after just having a really great veg lasagne at my local vegan place.)
Anywho, for those finding it difficult to transition to a vegan diet I just watched the documentary called “Earthlings” narrated by Joaquin Phoenix, which many of you should know.. I went from meat eater to vegan the next day! And, haven’t looked back since. I highly recommend watching it. I think once you know the truth how can you go back to supporting that kind of mass suffering..
Well, good luck to all! Peace 😉
March 9, 2012 at 3:56 pm
Laura
I’m a VERY liberal vegan, but I’m going to try your recipe anyway.
March 9, 2012 at 3:56 pm
Laura
I’m a very L I B E R A L vegan, but I’m going to try this recipe anyway.
June 5, 2012 at 11:39 pm
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